joehd's Journal, 24 November 2016

315.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 115.68g | Prot: 47.64g | Carb: 133.00g.   Breakfast: Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Denny's Ranch Dressing, Denny's French Fries, Denny's Southwest Turkey Sandwich. more...

5266 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...