Weigh In record (no journal entry) for 10 January 2012
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287.1 lb
Lost so far: 0 lb.
Still to go: 147.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1734 kcal
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Fat: 82.36g | Prot: 115.90g | Carb: 131.52g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free), Fancy Shredded Cheddar, Real Eggs. Lunch: Peeled Baby-cut Carrots, 0% Fat Greek Yogurt - Strawberry, Red Wine Vinegar, Olive Oil, Shredded Cheddar Cheese, Feta Cheese, Onions, Cos or Romaine Lettuce. Dinner: Light Ranch Dressing, Feta Cheese, Cos or Romaine Lettuce, Low Fat Cottage Cheese, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: Chicken or Turkey Salad, Water Crackers. more...
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3382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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