Weigh In record (no journal entry) for 11 January 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1454 kcal
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Fat: 49.26g | Prot: 95.93g | Carb: 152.66g.
Breakfast: Fancy Shredded Cheddar, Real Eggs, Cream (Half & Half, Fat Free), Coffee. Lunch: Red Wine Vinegar, Veggie Delite Salad, Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera, free ranch fat free dressing. Dinner: Baily's creamer toffee almond, Coffee, Roasted Broiled or Baked Chicken, Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Hummus, Baby-Cut Carrots, Cucumber (Peeled). more...
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losing 21.7 lb a week
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