Weigh In record (no journal entry) for 24 November 2016
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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356 kcal
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Fat: 13.84g | Prot: 21.94g | Carb: 41.16g.
Breakfast: Coffee, Coffee. Lunch: Tomatoes, Green Olives, Mixed Salad Greens. Dinner: Bananas, Fennel Bulk, Grilled Chicken. more...
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losing 15.4 lb a week
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