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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1883 kcal
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Fat: 61.90g | Prot: 108.71g | Carb: 44.49g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes Chocolate with Soy Flour (12 pancakes), Metamucil Sugar Free Orange. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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