Weigh In record (no journal entry) for 24 November 2016
|
162.2 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1093 kcal
|
Fat: 24.10g | Prot: 22.59g | Carb: 218.47g.
Breakfast: Nespresso Café, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Quiabo Cozido, Esse AMFA Sobrecoxa de Frango, Arroz Integral, Box 32 AMFA Molho de Pimenta. Dinner: Abacaxi, Banana da Terra AMFA Banana da Terra. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Monama Barra de Cereais com Abacaxi, Blueberry e Coco. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|