Weigh In record (no journal entry) for 10 January 2012
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1164 kcal
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Fat: 32.22g | Prot: 91.97g | Carb: 139.06g.
Breakfast: Nonfat Vanilla Greek Yogurt, Blueberries. Lunch: balsalmic dressing, chicken, lettuce. Dinner: Cooked Brussels Sprouts, Baby Carrots, salsa, Spaghetti Winter Squash, chicken thigh. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, trident original gum, grapes, apple, detour peanut butter cream. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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