Weigh In record (no journal entry) for 10 January 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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630 kcal
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Fat: 24.50g | Prot: 19.00g | Carb: 86.00g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: Baked Barbecue Potato Chips, Large White Bread, Creamy Peanut Butter. Snacks/Other: Light Nonfat Yogurt. more...
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losing 10.5 lb a week
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