Weigh In record (no journal entry) for 10 January 2012
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1410 kcal
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Fat: 57.90g | Prot: 41.17g | Carb: 179.08g.
Lunch: Olive Oil, Salsa, Corn Tortilla Chips, Fresh Mex Rice, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Dinner: juju fish, oreo, cream cheese, Sweet or Dark Chocolate. more...
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2064 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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