Weigh In record (no journal entry) for 10 January 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1140 kcal
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Fat: 72.79g | Prot: 67.89g | Carb: 38.44g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Ketchup, Cooked Mature Onions, Mixed Frozen Veggies (BCC), Pork Backribs. Dinner: Pork Shoulder (Whole), Young Green Onions, Cooked Turnip, Cooked Mature Onions, Stewed Tomatoes, Sour Cream 14%. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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