drutski's Journal, 10 January 2012

183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 57.58g | Prot: 105.61g | Carb: 174.71g.   Breakfast: hard boiled egg, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Miso Soup, Shrimp, Octopus, Salmon Sashimi, Spicy Tuna Roll, Cucumber (with Peel), Crab. Dinner: Chicken Stir Fry with Sauce, Brown and Wild Rice. Snacks/Other: kettle cooked potato chips, Cabernet Sauvignon Wine, Dry Roasted Salted Peanuts, Mini Brownies 100 Calories Right Bites. more...

2687 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Boxing - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...