|
Today is OK. My wife has been cooking all day. What more can I say...
Have a Happy Thanksgiving Everyone!!!
|
152.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2016:
|
2129 kcal
|
Fat: 117.19g | Prot: 101.97g | Carb: 168.47g.
Breakfast: Strawberries, Philadelphia Original Cream Cheese, English Muffin, Hillshire Farm Beef Polska Kielbasa, Borden Shredded Cheddar Cheese, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie, Whole Foods Market Yellowfin Tuna Salad. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|