Weigh In record (no journal entry) for 04 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1228 kcal
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Fat: 70.03g | Prot: 94.75g | Carb: 25.34g.
Breakfast: mushroom, Fried Egg, bacon. Lunch: oli, salt, pepper, lime juice, sliced chicken, celery, tomato, tesco crispy salad. Dinner: roast beef, horseradish sauce, Vinegarette, asparagus, Crisp Mixed Salad. Snacks/Other: red wine, tea. more...
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2453 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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