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After one day back on the diet, the weight is dropping again...
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1572 kcal
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Fat: 86.71g | Prot: 168.56g | Carb: 21.85g.
Breakfast: cheddar, spinach, Egg. Lunch: tomato, cheddar, ham, tesco crispy salad, parma ham, oli, salt, pepper, lime juice. Dinner: chicken breast, soy sauce, stir fry, pork sausage. Snacks/Other: chicken. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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