Weigh In record (no journal entry) for 10 January 2012
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1021 kcal
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Fat: 19.82g | Prot: 33.10g | Carb: 164.93g.
Breakfast: Coffee. Lunch: Coffee, Pomegranate, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Bread, Red Table Wine, Olive Oil, Pineapple, Pomegranate, Sliced Ham (Extra Lean), Green Peas, Carrots. Snacks/Other: Apples, Apples. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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