Weigh In record (no journal entry) for 17 November 2016
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200.5 lb
Lost so far: 75.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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2386 kcal
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Fat: 125.49g | Prot: 106.31g | Carb: 214.33g.
Breakfast: McDonald's Biscuit (Regular), Maple Syrup, Trader Joe's Rolled Oats - Gluten Free, Jif Natural Creamy Peanut Butter, McDonald's Sausage Patty, Egg, Cinnamon. Lunch: P.F. Chang's Pan Fried Peking Dumplings, Chow Fun Rice Noodles (Fat Added in Cooking), Chicken Shack Chicken Tender, Peanut Butter, Gorton's Garlic Grilled Shrimp, Crab Rangoon, Okami Assorted California Rolls. Dinner: Pizza with Meat, Barilla Lasagna Noodles Pasta, Chicken Parmesan, Mushrooms, Venison/Deer Steak, Butter. Snacks/Other: Peanut Butter Cookie, Hershey's Kisses Hugs, Apple Pie. more...
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2300 kcal
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Activities & Exercise:
Showering - 5 minutes, Cooking - 5 minutes, Standing - 10 minutes, Driving - 7 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 7 minutes. more...
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losing 0.9 lb a week
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