Weigh In record (no journal entry) for 23 November 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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882 kcal
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Fat: 27.18g | Prot: 77.93g | Carb: 74.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Creatine Monohydrate, Egg, Fairlife Whole Milk, Reese's Reese's Puffs Cereal, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...
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steady weight
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nitman732's weight history
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