Weigh In record (no journal entry) for 22 November 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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746 kcal
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Fat: 29.82g | Prot: 71.27g | Carb: 41.48g.
Breakfast: Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Butter Croissants, Fairlife Whole Milk. more...
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losing 1.4 lb a week
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nitman732's weight history
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