Weigh In record (no journal entry) for 02 December 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1801 kcal
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Fat: 47.95g | Prot: 149.51g | Carb: 209.71g.
Breakfast: Half and Half Cream, thinkThin Chunky Peanut Butter High Protein Bar, Bananas, Chobani Coffee Blended Greek Yogurt, Granola. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Apples, Reese's Reese's Puffs Cereal, Fairlife Whole Milk, Now Foods Creatine Monohydrate, Optimum Nutrition 100% Whey Protein. more...
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gaining 1.6 lb a week
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