Weigh In record (no journal entry) for 23 November 2016
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244.4 lb
Lost so far: 13.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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808 kcal
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Fat: 55.74g | Prot: 36.59g | Carb: 53.92g.
Dinner: Crunchmaster Multi-Grain Crackers, Clover Leaf Seafoods Solid Light Tuna in Pure Olive Oil, California Avocados. more...
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gaining 0.7 lb a week
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