Weigh In record (no journal entry) for 23 November 2016
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208.8 lb
Lost so far: 14.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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525 kcal
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Fat: 37.23g | Prot: 12.34g | Carb: 35.46g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Harvest Pride Hamburger Buns, Great Value Whipped Cream Cheese Spread. Snacks/Other: Butter, Flax Bread. more...
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losing 1.4 lb a week
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