Weigh In record (no journal entry) for 23 November 2016
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1113 kcal
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Fat: 34.58g | Prot: 55.70g | Carb: 143.49g.
Breakfast: Яблочный Штрудель, Вода, Кофе с Молоком. Lunch: Печенье, Кофе с Молоком. Dinner: Лаваш, Овсяное Печенье, Конфета, Куриная Ножка, Карп, Перловая Каша, Чай Несладкий, Вода. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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