Weigh In record (no journal entry) for 22 November 2016
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1315 kcal
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Fat: 37.75g | Prot: 129.19g | Carb: 118.34g.
Breakfast: Butterball Everyday Turkey Bacon, Private Selection Frozen Wild Blueberries, Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Quaker Rice Cakes - Chocolate Crunch, Mark's Feed Store Green Beans, Great Value Hamburger Dill Chips Pickles, Skinless Chicken Breast. Dinner: Green String Beans, Quaker Quick Grits, Great Value Boneless Skinless Chicken Breast, Venison/Deer Steak. Snacks/Other: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 1.8 lb a week
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