nickys68chevy's Journal, 23 November 2016

256.6 lb Lost so far: 8.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 71.67g | Prot: 167.58g | Carb: 185.66g.   Breakfast: Silk Unsweetened Soymilk, General Mills Cheerios (Container). Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Smart Ones Tuna Noodle Casserole, Polar Stir Fry Straw Mushrooms. Snacks/Other: Chicken Wing (Skin Eaten), Wegmans Pretzel Roll, Frankfurter or Hot Dog, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...