Weigh In record (no journal entry) for 07 February 2010
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297.2 lb
Lost so far: 32.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1095 kcal
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Fat: 31.81g | Prot: 67.04g | Carb: 145.98g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Turkey, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Cucumber (Peeled), Broccoli, Tomatoes. Dinner: Shredded Cheddar Cheese, Hearty Turkey Chili with Beans, Tomatoes, Broccoli, Light Buttermilk Ranch Dressing, Mixed Salad Greens, Cucumber (Peeled). Snacks/Other: Oranges, Apples. more...
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losing 5.6 lb a week
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