|
swelled up
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1512 kcal
|
Fat: 48.87g | Prot: 134.54g | Carb: 33.69g.
Breakfast: Metamucil Sugar Free Orange, Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup, Carrot cooked (low carb). Dinner: Carrot cooked (low carb), Roasted Broiled or Baked Chicken Breast, Onions, Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|