joehd's Journal, 23 November 2016

310.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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4599 kcal

Fat: 194.32g | Prot: 189.61g | Carb: 505.85g.   Breakfast: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Vlasic dill relish, French's Classic Yellow Mustard, Ketchup, QuikTrip Hot Dog with Bun, Mt. Olive Kosher Dill Strips. Dinner: Pepsi Pepsi, Godfather's Pizza All Meat Combo Golden Crust Pizza (Large). Snacks/Other: Kroger Lowfat Cottage Cheese with Pineapple. more...

4924 kcal

Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Driving - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...