Weigh In record (no journal entry) for 22 November 2016
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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554 kcal
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Fat: 17.31g | Prot: 26.43g | Carb: 80.61g.
Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges), Kiwi Fruit, Cooked Beets (from Fresh), Compliments Whole Baby Carrots. Dinner: Grilled Chicken, Cooked Beets (from Fresh), Kiwi Fruit, Tangerines (Mandarin Oranges). more...
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losing 3.7 lb a week
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