Weigh In record (no journal entry) for 05 April 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1016 kcal
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Fat: 21.12g | Prot: 42.67g | Carb: 83.84g.
Breakfast: Coffee. Lunch: Raisins (Seedless), Tomatoes, Compliments Whole Baby Carrots, Fennel Bulk. Dinner: Swiss Chard, Pork Loin (Tenderloin, Lean Only), Red Table Wine, Whole Wheat Bread, Salami. more...
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gaining 3.5 lb a week
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