PJPhil413's Journal, 07 February 2010

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Weigh In record (no journal entry) for 07 February 2010

253.0 lb Lost so far: 15.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:

1367 kcal

Fat: 37.23g | Prot: 89.09g | Carb: 167.91g. Breakfast: Ezekiel Bread. Lunch: jello sugar free. Dinner: collard greens, chicken breast boneless, brown rice, black eye peas. Snacks/Other: Sweetpotato Pie. more...

3229 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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PJPhil413's Journal, 07 February 2010

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