Weigh In record (no journal entry) for 21 November 2016
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1019 kcal
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Fat: 63.11g | Prot: 81.44g | Carb: 29.92g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Mortadela Defumada. Lunch: Peito de Frango, Sobrecoxa de Frango, Carbonell Azeite de Oliva Extra Virgem, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Peito de Frango. Snacks/Other: La Violetera Castanhas do Pará. more...
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gaining 0.2 lb a week
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