andykirby's Journal, 22 November 2016

Weigh In record (no journal entry) for 22 November 2016
229.3 lb Lost so far: 13.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
on diet andykirby's own diet   gaining 1.8 lb a week

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andykirby recorded a Weight Entry at 229.5 lb.
andykirby recorded a Weight Entry at 232.0 lb.
andykirby recorded a Weight Entry at 233.0 lb.
andykirby recorded a Weight Entry at 233.3 lb.

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