Weigh In record (no journal entry) for 17 November 2016
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188.0 lb
Lost so far: 3.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1821 kcal
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Fat: 92.86g | Prot: 90.69g | Carb: 173.24g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells, Bullritos Sauteed Onions & Peppers, Broccoli, Prime Rib, Potatoes (Flesh, with Salt, Boiled). Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Simple Truth Candy Coated Milk Chocolate Drops, Pure Protein Plus - French Vanilla, Bananas, Unsweetened Frozen Strawberries, 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter, Cuties Clementines. more...
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2615 kcal
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Activities & Exercise:
Teaching - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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