Randy29650's Journal, 22 November 2016

216.4 lb Lost so far: 42.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 42.00g | Prot: 91.00g | Carb: 77.00g.   Breakfast: Apple Broccoli Salad with Grilled Chicken (Saskatoon Paleo). Lunch: BBQ Dried Rub Turkey Burger with Sweet Potato Fries and Gluten Free Bun (Saskatoon Paleo). Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...

2968 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...