Randy29650's Journal, 21 November 2016

223.4 lb Lost so far: 35.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 86.00g | Prot: 124.00g | Carb: 98.00g.   Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: California Turkey and Bacon Lettuce Wrap with Basil Mayo (Saskatoon Paleo). Dinner: Lemon Pepper Chicken with Roasted Butternut Squash and Bacon Balsamic Brussels Sprouts (Saskatoon Paleo). Snacks/Other: M&M's Peanut M&M's (Package). more...

2642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...