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Kensusi
Journal
22 Nov 16
Kensusi's Journal, 22 November 2016
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Weigh In record (no journal entry) for 22 November 2016
177.2 lb
Lost so far:
10.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
1682 kcal
Fat: 44.38g | Prot: 183.14g | Carb: 147.09g.
Breakfast:
Egg, Egg White.
Lunch:
Cooked Carrots, Perdue Grilled Chicken Breast Strips, Sweet Potato.
Dinner:
Chipotle Mexican Grill Chicken Fajita Burrito Bowl.
Snacks/Other:
Muscle Milk Non Dairy Protein Shake, Myoplex Original Chocolate Fudge Drink, Myoplex Original Chocolate Fudge Drink.
more...
2611 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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