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Kensusi
Journal
12 Nov 16
Kensusi's Journal, 12 November 2016
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Weigh In record (no journal entry) for 12 November 2016
178.3 lb
Lost so far:
9.7 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1640 kcal
Fat: 40.43g | Prot: 148.28g | Carb: 181.01g.
Breakfast:
Myoplex Protein Shake.
Lunch:
Chipotle Mexican Grill Chicken Fajita Burrito Bowl.
Dinner:
Mashed Potato, Trader Joe's Chicken Vindaloo.
Snacks/Other:
Myoplex Original Chocolate Fudge Drink.
more...
2601 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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