Weigh In record (no journal entry) for 22 November 2016
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209.0 lb
Lost so far: 13.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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827 kcal
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Fat: 50.62g | Prot: 48.28g | Carb: 34.09g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Grade AA Large Eggs, Lucerne Triple Cheddar Shredded Cheese Blend, Broccoli Slaw, 100% Liquid Egg Whites. Dinner: Great Value Fancy Mexican Cheese Shredded, Perdue Simply Smart Grilled Chicken Strips, Fuji Apples, Spring Mix Salad, Baby Spinach, Chunky Blue Cheese Dressing, Cucumber (Peeled), Broccoli, Tomatoes. Snacks/Other: Organic Protein Plant Based Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. more...
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gaining 5.3 lb a week
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