Weigh In record (no journal entry) for 09 January 2012
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258.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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3727 kcal
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Fat: 101.14g | Prot: 344.93g | Carb: 381.28g.
Breakfast: Sugar Free Apricot Preserves, Peanut Butter, Low Fat Cottage Cheese, Tuna in Water (Canned), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: Clif Bar - Oatmeal Raisin Walnut, Chocolate Peanut Crunch Energy Bar. Dinner: Sugar Free Apricot Preserves, Butter, wheat bread, Honeycrisp Apples, candied pecans, Organic Brown Rice, Organic Blue Agave Sweetener, Steamed or Boiled Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing, Sweet Potato, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Low Fat Cottage Cheese, protein zyme, myoplex original 42 grams. more...
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6695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 42 minutes, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 7 hours, Sleeping - 12 hours and 43 minutes. more...
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gaining 0.6 lb a week
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