Weigh In record (no journal entry) for 09 January 2012
|
197.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
841 kcal
|
Fat: 15.68g | Prot: 69.94g | Carb: 124.31g.
Breakfast: Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, Frozen Cherries, Milk (Nonfat). Lunch: Roasted Turkey and Vegetables. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Original Popping Corn, Cottage Cheese, Cucumber (Peeled). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memoza's weight history
|