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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1333 kcal
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Fat: 51.36g | Prot: 69.40g | Carb: 39.53g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Cabbage (1Cup=3NetCarbs), Onions, Cherry Tomatoes, Romaine Lettuce (low carb), Brown Mushrooms (Crimini Italian), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Onions, Prime Rib, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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