Weigh In record (no journal entry) for 09 January 2012
|
159.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
2179 kcal
|
Fat: 91.34g | Prot: 162.83g | Carb: 66.95g.
Breakfast: v8. Lunch: tomato, onion, carrot, beef. Dinner: red wine, beer, chicken, onion, carrot, tomato, beef. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlygirl69's weight history
|