Weigh In record (no journal entry) for 22 November 2016
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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555 kcal
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Fat: 23.79g | Prot: 11.44g | Carb: 76.30g.
Breakfast: Asda Conference Pears, Asda Chosen By You Greek Style Yoghurt with Honey, Banana, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Carrot & Coriander Soup. Dinner: PG tips Tea with Semi-Skimmed Milk, Sour Dough Bread, Avocados. more...
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2023 kcal
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Activities & Exercise:
Power Walking - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Housework - 1 hour. more...
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losing 12.3 lb a week
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Eve Davidson's weight history
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