Weigh In record (no journal entry) for 07 November 2016
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222.7 lb
Lost so far: 18.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2101 kcal
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Fat: 70.02g | Prot: 119.76g | Carb: 234.04g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gebackener oder Gebratener Fisch, Bautz'ner Senfsoße. Dinner: Butter, Brötchen, Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. more...
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2471 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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