Weigh In record (no journal entry) for 01 November 2016
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227.1 lb
Lost so far: 14.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2614 kcal
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Fat: 71.61g | Prot: 114.18g | Carb: 376.09g.
Breakfast: K-Classic Salami, Brötchen, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Spaghetti Bolognese. Snacks/Other: Banane, Banane, Nimm2 Fruchtbonbon. more...
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3266 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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