Weigh In record (no journal entry) for 16 November 2016
|
140.4 lb
Lost so far: 4.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2016:
|
2769 kcal
|
Fat: 133.77g | Prot: 113.61g | Carb: 249.68g.
Breakfast: Baguette, Quaker Flocons d'avoine (40g), Bjorg Lait de Soja Vanille, Oeuf, Jean Hervé Purée Amande Blanche. Lunch: Pruneau Sec, Dates Medjool, Picard Soupe Poireau, Pomme de Terre, Picard Tajine de Légumes, Semoule Cuite, Agneau, Salade Mixte, Vinaigre Balsamique, Auchan Huile de Noix. Dinner: Huile Végétale de Colza, Aldi Vinaigre Balsamique, Vin de Table Rouge, Gayelord Hauser Tagliatelle de Konjac, Bœuf, Aoste Jambon Cru. Snacks/Other: Noix de Cajou, Auchan Noix de Jambon Tranchée. more...
|
|
2709 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasorange's weight history
|