Weigh In record (no journal entry) for 20 November 2017
|
145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1833 kcal
|
Fat: 81.16g | Prot: 76.84g | Carb: 200.73g.
Breakfast: Bjorg Lait de Soja Vanille, Jardin Bio Tartines Craquantes Avoine, Confitures et Conserves, Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli aux Superfruits Bio, Oeuf. Lunch: Viande de Canard, Semoule Cuite, Navets, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Carottes, Vinaigre Balsamique, Huile d'Olive. Dinner: Pomme, Notre Jardin Champignons de Paris Entiers, Huile Végétale de Colza, Aldi Vinaigre Balsamique, Salade Mixte, Aoste Jambon Cru. Snacks/Other: Banane, Noix de Cajou, Amandes, Jardin Bio Tartines Craquantes Avoine. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kasorange's weight history
|