Weigh In record (no journal entry) for 12 March 2016
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144.8 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1934 kcal
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Fat: 75.64g | Prot: 109.01g | Carb: 207.08g.
Breakfast: Oeuf, Quaker Flocons d'avoine (40g), Bjorg Lait de Soja Vanille. Lunch: Red Bull Red Bull, Haricots Verts, Blanc de Dinde. Dinner: Soignon La Bûchette de Chèvre, Aoste Jambon Cru, Pommes de Terre Blanches (Chair et Peau), Pringles Sour Cream & Onion, Bretzels Durs. Snacks/Other: Pomme. more...
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2214 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 9 hours, Sitting - 10 hours. more...
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losing 2.6 lb a week
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