Weigh In record (no journal entry) for 09 January 2012
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2100 kcal
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Fat: 165.82g | Prot: 121.52g | Carb: 45.62g.
Breakfast: coconut oil, Egg, onion, cheddar cheese, large egg, broccoli. Lunch: avocado. Dinner: cheddar cheese, kirkland low sodium bacon, kirkland sirloin. Snacks/Other: raw sunflower seeds, celery, cream cheese. more...
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losing 0.4 lb a week
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kntry's weight history
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