joehd's Journal, 22 November 2016

310.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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5206 kcal

Fat: 504.50g | Prot: 237.73g | Carb: 456.34g.   Breakfast: Daisy Sour Cream, Farmer John Classic Pork Sausage, Kroger Eggs (Extra Large), Tableside Chunky Guacamole, Sorrento Stringsters String Cheese, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Winco Foods Honey Roasted Mixed Nuts, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Sunny Acres Swiss Slices, Grey Poupon Dijon Mustard, Best Choice Light Mayo, Mt. Olive Kosher Dill Strips, Bunny Bread 100% Whole Wheat Bread, Hormel Homeland Hard Salami. Dinner: WinCo Foods 2% Milk, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Golden Corral Macaroni & Cheese, Oscar Mayer Smokies Smoked Sausage, Fresh Selections Carrot Chips, Taylor Farms Shredded Iceberg Lettuce, Cherry Tomatoes, T. Marzetti Fat Free Ranch Salad Dressing, Fresh Selections Carrot Chips, Cucumber (with Peel), Kroger Eggs (Extra Large), Sorrento Stringsters String Cheese. Snacks/Other: Kroger Lowfat Cottage Cheese with Pineapple, Daddy Ray's Low Fat Fig Bars. more...

4754 kcal

Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Driving - 6 hours, Resting - 12 hours and 20 minutes, Sleeping - 4 hours. more...